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Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries | Injury prevention, Exercise, Jiu jitsu
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a woman in black shirt and leggings doing yoga

Hip Mobility Drills for Fighters and Grapplers - FCC

Stiff hips can cause knee and back pain, limit movement and create problems when trying to lift or perform during your skill practice.
Kate Elizabeth
Kate Elizabeth

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