Zucchini Fries
🍟 143 Cal Crispy Zucchini Fries
Macros for 1/3rd the Batch:
143 Cals, 26g Carbs, 1g Fat, 7.5g Protein
✳️ Ingredients:
• 3 Large Zucchini’s (about 300g each)
• 60g Panko
• Sea Salt, Garlic Powder
1 Batch Fry Sauce
✳️ Fry Sauce:
• 113g Plain Non Fat Greek Yogurt
• 32g Sugar Free Ketchup
• 8g Dijon Mustard
• 4g Pickle Juice (I used from the pickle jar)
• 16g Water
• Sea Salt
• Black Pepper
• Garlic Powder
• Onion Powder
• Paprika
Cayenne Pepper
❇️ Directions:
• 1️⃣ Cut zucchini into fries and add to a big bowl.
• 2️⃣ Make your fry sauce by adding all your ingredients into a bowl and mixing till smooth.
• 3️⃣ Add half your batch of sauce to the zucchini fries and toss till all are coated.
• 4️⃣ Then coat the fries in the panko + sea salt, garlic powder.
• 5️⃣ Add a
