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When You Walk A Mile Every Day, This Is What Happens To Your Body - The List | Walking exercise plan, Fitness workout for women, Walking for health
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When you walk a mile every day, this is what happens to your body
Walking is also a form of exercise that is absolutely free and can be done indoors or outdoors; on a treadmill or in a park. Plus you can make it even more enjoyable by going on a stroll with a family member or friend, rendering it a pleasant social activity. If you want to make it into an intense cardio exercise, you can also try out power walking, as noted by Healthline. Here's exactly what happens to your body when you hit a mile every day. #Workout#StayHealthy
