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the instructions for making healthy sandwiches with pasta and cheese are shown in four different pictures
thisisinsider.com

A nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight — and the internet loves it

Nutrition blogger Amanda Meixner uses her Instagram account to show people how to eat healthy through smart food swaps and simple meal prep. She says both of these can help with weight loss. Read about her fun philosophy on all things health, nutrition, and fitness.
Cathy DeMars
Cathy DeMars

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