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“𝚏𝚘𝚌𝚞𝚜 𝚘𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 start journalling, move your body, keep a positive mindset, hydrate, put on a face mask, listen to inspiring podcasts, watch comforting shows, get the rest you deserve”
