thefoundationblog.com
How to Sync Your Workouts With Your Cycle
While we all know exercise is good for us, did you know that it can also be a tool in working with your hormones is by aligning your workouts with the different phases / energy levels of your cycle??? While we all may know this intuitively, as discussed above, there actually is science backing it up that we TRULY do have ebbs & shifts in our athletic performance / fitness throughout our cycle. Head over to the blog to learn more now!
