Do you find it difficult to grow and activate your glutes? Do you feel the exercise more in your legs than your glutes? Are your quadriceps dominating your glutes and hamstrings? If you answered yes, then this is the program for you.This program is designed to build a well-rounded physique with a great emphasis on the glutes. This program follows a Push-Pull-Legs training split, so you'll be training both your upper and lower body. **This is non refundable, so before you pay make sure you are ready to get to work!**For maximal results, you must use a form of resistance training such as free weights and/or machines. This program is GYM based and primarily focuses on glute muscle development with secondary focus on strength. **This is non refundable, so before you pay make sure you are ready to get to work!**The program includes the following:• 12 Weeks of Training (the training is not easy, if you want the results you have to work for it!)• Grocery List• Sample Meal Plan with Calories & Macros• List of Warm-Up Exercises • List of Upper and Lower Body Activation Exercises• Stretching Exercises (to increase range of motion, enhance recovery, and maximize efficiency of movement)• General Fitness Tips***This program works best with the Bulking Meal Plan, especially if you want to grow your glutes. Once you make the payment, the program will be emailed to you.
