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Carrot, Walnut & Red Lentil Hummus | Rezept | Rezepte, Essen und trinken, Gesunde rezepte
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Food And Drink
a white bowl filled with hummus next to two slices of bread and green leaves
blissfulbasil.com

Carrot, Walnut & Red Lentil Hummus

7 ratings
· 45min · Vegan, Gluten free · 8 servings
Roasted carrots, lentils, and walnuts serve as the base for this creamy, nutritional powerhouse of a dip. This hummus offers a nice boost of protein thanksx to the lentils. Walnuts are a good source of plant-based omega-3s, vitamin E, and folate and are often hailed as one of the top brain-boosting foods.
ashleymelilloA
Blissful Basil

Ingredients

Frescos
• 4 Carrots, medium
• 1/4 cup Cilantro, fresh leaves
• 3/4 tsp Coriander, ground
• 1 clove Garlic
• 1 Parsley
• 1/2 cup Red lentils
Condimentos
• 2 tsp Lemon juice, fresh
• 2 tbsp Tahini
Cozinhar no forno e especiarias
• 1 Black pepper, Freshly ground
• 1/8 tsp Cayenne pepper
• 1 tsp Curry powder
• 3/4 tsp Sea salt, fine-grain
Azeites e vinagres
• 2 tbsp Olive oil
Frutos secos e sementes
• 1/2 tsp Cumin, ground
• 1 Pepitas
• 1/4 cup Walnut pieces
Líquidos
• 2 cups Water, filtered

13 Comments