Listening to Hunger Cues | Kim Shapira Method

It's crucial to trust your body's signals of fullness to avoid overeating. When we eat mindlessly, distracted, or ignore our body's signals, we can end up consuming more food than our body actually needs. ⁠ ⁠ This can lead to feeling uncomfortable, bloated, and even guilty or ashamed afterward.⁠ ⁠ On the other hand, when we learn to tune in and trust our body's signals of fullness, we can better nourish our body without overdoing it. Loving this tip? Follow for more tips on health and…
Kim Shapira Method


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