a white bowl filled with spices on top of a wooden cutting board next to red peppers

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Are spices a superfood? 7 tasty ways to add spices and homemade curry pastes to your diet

Spices provide a range of essential vitamins and minerals beyond polyphenols that affect health and wellbeing, including mental health. Words and recipes: Sneak peek from Eat Yourself Healthy Are spices the new superfood? Recent research on their powerful antioxidant potential has pointed to what some cultures have known for centuries; spice-based bioactives, particularly phenolic compounds, have significant health benefits. Spices such as chillies, allspice, black cardamon, black cumin…

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thisnzlife.co.nz

Are spices a superfood? 7 tasty ways to add spices and homemade curry pastes to your diet

kitchen items

Comments

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