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What’s the best way to lose weight after 40?

🤔 What's the best way to lose weight after 40? 🤷‍♀️ I bet for some of you, you're sick and tired of even thinking about weight loss at this point. The never-ending cycle of it, the frustration, guilt, shame, and irritation of it all. 😤 I was there for a very long time. It sucks. 😞 If you want to lose weight, have a listen to the podcast episode, comment below with the number 127, and I'll DM it to you, or listen wherever you get your podcasts. 🎙️

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