Spartan

8 Pins
·
5y
This item is unavailable - Etsy
Beast Mode Challenge: 1.2 - SPARTAN RACE™ Blog
Tillfit.com
I first heard this idea from John Romaniello, and it simply means eating the same meal every day for 6 days per week during your 12-week transformation. Our friend Joel Marion just sent me this email about his 2011 fat loss diet. Eliminate all juice, all soda, all alcohol, and any other liquid calories from your diet for the next 12 weeks. You'd be surprised how many calories sneak into your diet on a weekly basis through... FULL ARTICLE @ http://tillfit.com/5-diet-hacks-for-faster-fat-loss/