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2-Week Jump-Start Plan — Recipes and Daily Workouts

Take two weeks to eat clean and workout daily and see how your life improves. This easy-to-follow plan is your jump-start to living a healthier life.
12 Pins
·6mo
By
PS Fitness
Set yourself up for the week ahead with a Sunday routine. Daily Workouts, Reset Checklist, Expired Food, Sunday Reset, Sunday Routine, Laundry Pods, Pampering Routine, Mason Jar Salad, Dirty Dishes
Daily Workouts
Reset Checklist
Expired Food
Sunday Reset
Sunday Routine
Laundry Pods
Pampering Routine
Mason Jar Salad
Dirty Dishes
The Perfect Sunday Reset
Set yourself up for the week ahead with a Sunday routine.
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Jillian Michaels
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Personal Trainers
Group Fitness
New to Fitness? 1 Personal Trainer Makes a Strong Case For Hiring a Pro For Help
New to Fitness? 1 Personal Trainer Makes a Strong Case For Hiring a Pro For Help
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Indoor Cycling Playlist
Indoor Cycle Routines
Smaller Thighs
Stationary Bike Workout
Cycling Studio
Massage Dos
Indoor Cycling Workouts
Fitness Video
Resistance Workout
This Weekly Workout Plan Is Perfect For When You're Too Tired to Think
Peloton Prices 2019
Your 2018 Self-Care Challenge is Here! Tenk Positivt, Studera Motivation, Kiat Diet, Self Care Challenge, Self Care Bullet Journal, Living Your Best Life, Vie Motivation, Things To Do When Bored, Daily Challenges
Tenk Positivt
Studera Motivation
Kiat Diet
Self Care Challenge
Self Care Bullet Journal
Living Your Best Life
Vie Motivation
Things To Do When Bored
Daily Challenges
Take Our 31-Day Self-Care Challenge to Start Living Your Best Life
Your 2018 Self-Care Challenge is Here!
an image of a man doing yoga poses in different positions, with the words on each side
Toned Arms
Ab Workout With Weights
Tone Arms Workout
Arms And Abs
20 Minute Workout
Formda Kal
Mental Training
Toning Workouts
20-Minute Flat-Belly and Toned-Arms Workout
This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds.
an airplane is flying in the air with many different lines on it's side
Motivație Fitness
Bolesti Chrbta
Full Body Stretch
Stretch Routine
Lower Ab Workouts
Body Stretches
Easy Yoga Workouts
Stretch, Recover, Relax: This Is How to Take Care of Your Body
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
an image of a woman doing yoga poses
Fitness Workouts
Ab And Arm Workout
Fitness Programs
Printable Workouts
Yoga Postures
Bodyweight Workout
Arm Workout
1 Workout to Bring Your A-Game: No-Equipment Arms and Abs
This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere!
the clean eating plan is displayed on a table with vegetables and other foodstuffs
Essen
Clean Diet Plan
Black Bean Bowl
Clean Eating Plan
Pb And J Smoothie
Bean Bowl
Egg Lunch
Clean Eating Plans
Clean Eating Meal Plan
Recipes For Day 14 of Our Clean-Eating Plan
The recipes on the final day of our 2-Week Clean-Eating Plan are stellar.
Week 2 of our Clean-Eating Plan starts off with a bang with veggie hash for breakfast and socca (chickpea flatbread) pizza for dinner. Clean Eating Fall Recipes, Fall Recipes Breakfast, Pancakes For Dinner, Healthy Breakfast On The Go, Creative Post, Fall Recipes Healthy
Clean Eating Fall Recipes
Fall Recipes Breakfast
Pancakes For Dinner
Healthy Breakfast On The Go
Creative Post
Fall Recipes Healthy
Day 8 Dinner Is a Pizza Made With a Chickpea Flour Crust — It's Vegan and Gluten-Free
Week 2 of our Clean-Eating Plan starts off with a bang with veggie hash for breakfast and socca (chickpea flatbread) pizza for dinner.
You had me at "chicken pizza potato." Check out all the days of our 2-Week Clean-Eating Plan for filling and tasty clean recipes. Clean Eating Salads, Clean Eating Detox Plan, Buckwheat Cereal, Flourless Pancakes, Clean Foods, Chicken Snacks
Clean Eating Salads
Clean Eating Detox Plan
Buckwheat Cereal
Flourless Pancakes
Clean Foods
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Recipes For Day 4 of Our Clean-Eating Plan
You had me at "chicken pizza potato." Check out all the days of our 2-Week Clean-Eating Plan for filling and tasty clean recipes.
Day 1 of our Clean-Eating Plan starts with a sunrise smoothie, featuring oranges and carrots. It might sound odd but it so refreshing and tasty. Clean Eating Diet, Healthy Eating Menu, Pop Sugar, Clean Meal Prep, Lunch Smoothie, Artwork Ideas, Eating Plan
Clean Eating Diet
Healthy Eating Menu
Pop Sugar
Clean Meal Prep
Lunch Smoothie
Artwork Ideas
Eating Plan
Day 1 Recipes of Our 2-Week Clean-Eating Plan
Day 1 of our Clean-Eating Plan starts with a sunrise smoothie, featuring oranges and carrots. It might sound odd but it so refreshing and tasty.
Chicken never tasted so good — and it's clean eating. Day 2 of our Clean-Eating plan is full of tasty, filling, and easy-to-make dishes. Salmon Snack, Optavia Recipes, Banana Walnut, Healing Foods, Healthier Options, Chia Pudding Recipes
Salmon Snack
Optavia Recipes
Banana Walnut
Healing Foods
Healthier Options
Chia Pudding Recipes
Day 2 Recipes For Our Clean-Eating Plan
Chicken never tasted so good — and it's clean eating. Day 2 of our Clean-Eating plan is full of tasty, filling, and easy-to-make dishes.