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Class FitSugar

Turn your living room into a gym with our at-home video workouts.
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PS Fitness
two women standing in the grass with their arms behind their backs and one holding her head
10 Minute Workout
Standing Ab Workout
Standing Ab Exercises
Low Impact Cardio
Standing Abs
Strengthen Your Core
Gotta Work
Knee Up
Popsugar Fitness
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Strengthen your core with this 10-minute standing ab workout. Follow along for a low-impact session that activates your abs without hurting your joints.
two women in matching purple outfits posing for the camera with their hands on their hips
Cardio
Hiit Session
Hiit Cardio Workouts
Hiit Cardio
10 Minute
Cardio Workout
To Work
Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session
Work your booty with this 10-minute standing HIIT cardio workout. Follow along for a high-intensity session that will put your butt to work.
three women in sports bra tops and leggings are standing in front of an empty room
30 Minute Hiit
Feel Powerful
Arm Circles
Reverse Lunges
Build Strength
Different Exercises
This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)
Use this HIIT workout to build strength and confidence.
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Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel. Start your day with intention and prioritize yourself with this 10-minute morning meditation from certified meditation guide and breathwork coach Kristina Joy. Get the full practice at the link, and subscribe for more.
Popsugar
Meditation Guide
Prioritize Yourself
Morning Meditation
Subscribe For More
Guided Meditation
Youtube Channel
Breathe FitSugar: Start Your Day For YOU 10-Minute Morning Meditation with Kristina Joy
Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel. Start your day with intention and prioritize yourself with this 10-minute morning meditation from certified meditation guide and breathwork coach Kristina Joy. Get the full practice at the link, and subscribe for more.
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This may contain: a woman with braids in her hair smiling at the camera and texting what is uddiyana bandha?
Morning Yoga
Yoga Flow
Uddiyana Bandha
Morning Flow
Morning Yoga Flow
Focus Your Mind
Girl Stuff
Boost Energy
Morning Routine
What is Uddiyana Bandha? ft. Nikki Nie
Welcome to our breathing era. In the premiere episode of our new Breathe Fitsugar series, Nikki Nie takes you through a 30-minute energy-boosting morning flow, in which you'll get an opportunity to use this uddiyana bandha lesson as well as recharge, focus your mind, and get your body ready for the day ahead. Find the full class at the link.
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This may contain: a woman is doing yoga in front of a wall with the words give yourself the time to move
Yoga Meditation
Yoga Instructor
Yoga Stretches
Breathe Fitsugar: 30-Minute Energy-Boosting Morning Yoga Flow
Don't miss Breathe Fitsugar, our new guided meditation and movement series on our POPSUGAR Fitness YouTube Channel. Join certified yoga instructor Nikki Nie for a powerful flow intentionally programmed to shake up your morning routine in just 30 minutes. Tap the link for the full flow, and subscribe to our channel to never miss an episode.
three women in black outfits are posing for the camera with their arms around each other
Target Workout
Paris And Nicole
Zumba (dance)
Dance Cardio
Hiit Workouts
Get Toned
Kick Off Spooky Season With This Haunted HIIT Dance Workout
30-Minute Halloween HIIT Dance Workout | POPSUGAR Fitness
three women in pink sports bras are posing for the camera with their arms and abs workout
Arm Exercises
Arms And Abs Workout
Wrist Weights
Katie Austin
Arms And Abs
World News Today
Workout Ideas
This 10-Minute Standing Arms and Abs Workout Doesn't Have a Single Push-Up
10-Minute Standing Arms and Abs Workout | POPSUGAR Fitness
three women are doing exercises with dumbbells
Hiit Workouts With Weights
Hiit Routine
Tees Outfit
Workout With Weights
Hiit At Home
Denise Austin
High Intensity Cardio
Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine
30-Minute Hardest-Ever HIIT Workout | POPSUGAR Fitness
three women in blue and green outfits with the words no - repeats abs and body workout
Paris Nicole
Vacation Workout
Pop Sugar
Workout Youtube
Leg Lifts
Glutes Workout
This 30-Minute No-Repeats Workout Is All About Your Core and Glutes
30-Minute No-Repeats Abs and Butt Workout | POPSUGAR Fitness
three women standing in front of a wall with dumbs on their arms and the words, 10 minute weighted arms to the beat
Weighted Arm Workout
Arms Workout
Biceps And Triceps
Workout Moves
Fitness Trainer
Alo Yoga
Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout
10-Minute Weighted Arms Workout | POPSUGAR Fitness
a man and woman are dancing with the words 10 minute hardest hit lower body band workout
Full Body Weight Workout
Exercise Band
Band Workouts
Body Makeover
Body Sweat
30 Minute Workout
Total Body Workout
Grab a Band For This 10-Minute Lower-Body HIIT Workout
10-Minute Lower-Body HIIT Mini Band Workout | POPSUGAR Fitness
three women are doing yoga with the words 10 minute no equipment bare - inspired arms
Short Workouts
Triceps Brachii Muscle
Barre Arm Workout
Strength Circuit
Quick Full Body
Full Body Strength Workout
Arm Toning Exercises
Biceps Brachii
Full Body Hiit Workout
This 10-Minute Barre-Inspired Workout Will Have Your Arms Shaking
10-Minute No-Equipment Barre Arm Workout | POPSUGAR Fitness
three women standing in a line with their arms up
Barre Workouts
Barre Moves
Barre Workout
Abdominal Exercises
This No-Equipment Standing Core Barre Workout Can Be Done Anywhere
10-Minute Standing Core Barre Workout | POPSUGAR Fitness
10-Minute No-Jump Butt Workout | POPSUGAR Fitness Best Kettlebell Exercises, Buttered Rum, Strength Training Routine, Rum Cake
Best Kettlebell Exercises
Buttered Rum
Strength Training Routine
Rum Cake
This 10-Minute Low-Impact Butt Workout Will Totally Toast Your Glutes
10-Minute No-Jump Butt Workout | POPSUGAR Fitness