Shoulder Workout
FAVORITE SHOULDER EXERCISES! 🏋🏽♀️ For front (anterior) delt 👉🏼 front raises For middle (lateral) delt 👉🏼 lateral raises For rear (posterior) delt 👉🏼 rear delt flys These are basic but powerful movements for building your shoulders! Save this and incorporate each in your next shoulder day!
17 Free Weight Exercises for Toned Arms

Popculture | Healthy Living For Women
Want 3D shoulders? Try this‼️
Follow this shoulder routine for wicked results

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7 BEST Dumbbell Shoulder Exercises for Women (30 Minute Video)
Build strong, sculpted shoulders and arms with this 30-Minute Shoulder Workout for Women! Seven of the BEST dumbbell shoulder exercises at home in a challenging, 30-minute shoulder workout. From shoulder presses to lateral raises, this 30-minute shoulder workout for women specifically targets all heads of the shoulder (but also engages the chest and triceps too). Add this dumbbell shoulder workout to your strength training routine once every couple weeks.
17 Free Weight Exercises for Toned Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is the best method — get ready to feel the burn! Depending on your strength level, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.Get ready for flab-less arms when you check out: 17 Free Weight Exercises for Toned Arms.

Popculture | Healthy Living For Women