Viking Marathon Training 2017

16 Pins
·
6y
By
Rachel
an advertisement for the workout program with instructions on how to do it and what to use it
Run Intervals Strength and Conditioning Workout for a Total Body Challenge
The 800 m Run Interval Conditioning Workout #crossfit #crossfitworkouts #fitness
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Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon
Foods For Runners, Runners Diet, High Carb Snacks, Runners Food, Running Food, Run Forest Run, Run Forrest Run, Run For Your Life, Power Foods
Fat-Burning Jump-Rope Workout | 15 Minute HIIT Jump Rope Workout
a flyer with the words what to do after your long run and two hands holding each other
Long Distance Running Recovery Plan: Your Actionable Timeline!
This is your long distance running recovery plan set out in timeline form! What and when you start the recovery process after a long run can make all the difference so do it right!
i don't run because i love it, i run because i love who i am when i'm through
Favorite Run Shop
I don't run because I love it, I run because I love who I am when I'm through.
the marathon race week nutrition plan is shown with pictures of different foods and vegetables, including oatmeal
What are the Best Foods to Eat the Week Before a Marathon - Runners Connect
Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.
a black and white photo with the words if it doesn't challenge you, it doesn't change you
Sedo.com
Fitness motivation
a black and white photo with the words it doesn't get easier you get stronger
#sigh on the verge of giving up... :-( but what can't kill u?
a woman running down a road with the quote changing yourself changes everything
Hearst Magazines
The task ahead of you i never greater than the strength within you.
a man running on the beach at sunset with a quote from michael jordan that reads, you must expect great things from yourself before you can do them
Rock 'n' Roll Running Series
You must expect great things from yourself before you can do them - Michael Jordan. Inspirational Motivation and Running Quotes #Running #Motivation #Quotes
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Wednesday Round-Up
friends convince friends to go #run a #marathon
a quote that says i've learned that finishing a marathon isn't just an athletic achievement it's a state of mind, a state of mind, that says anything is possible
I am looking for inspirational quotes before I sign up for marathon #2....
Reduce risk of ankle sprain by changing foot position when running Running Food, Run Forest Run, Run Forrest Run, Recovery Food, Benefits Of Running, Sport Nutrition, Energy Foods, Half Marathon Training, Running Tips
Reduce risk of ankle sprain by changing foot position when running
a woman running down the street with a quote about running is not about being better than someone else it's about being better than you used to be
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Yes. Wish I never stopped running all those years ago...but I'm making a come back and I'm not quitting this time!!