Fitness

2 Pins
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8y
a poster with instructions on how to use the exercise equipment for running and walking in different stages
The Ultimate Guide to Interval Training
The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise
the 5 minute pre - shower workout is great for beginners to do at home
glistenfit.com
5-Minute Pre-Shower Workout : Glisten Fit