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Follow @eatandgetfit for daily recipes! CRUNCHY BERRY CRUMBLE BARS by @cook.vegetarian With just a few steps, you can whip up a mouthwatering healthy dessert that’s sure to please both kids and adults alike. Gluten-free, refined sugar-free and dairy-free. Save the recipe below and let me know in the comments if you’re trying it🙌 Ingredients: 1 cup gluten-free rolled oats 1 1/2 cups gluten-free oat flour (or ground oats) 1/2 cup almond meal 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 ...
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Healthier Oatmeal Chocolate Chip Muffins
These muffins are a perfect combination of hearty oats and sweet chocolate chips, making them a delightful treat for breakfast or snack time. If you're looking for the best healthy muffin recipe, you can stop. These hearty muffins are a great way to start your day.
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Healthier Double Choc Banana Bread 🔥
1hr 15min · 10 servings Ingredients: • 3 Medium Overripe Bananas • 1 Cup Oat Flour (GF for gluten-free) • 1 Cup Almond Meal • 1/2 Cup Smooth Peanut Butter (or choice of nut butter) • 1/3 Cup Rice Malt Syrup (or choice of liquid sweetener) • 1/4 Cup + 1 Tbsp Cacao Powder • 1 Tbsp Apple Cider Vinegar • Chia Egg (2 Tbsp Chia Seeds + 5 Tbsp Water) • 1 Tsp Baking Powder • 1 Tsp Baking Soda • 1 Tsp Vanilla Extract • Pinch of Salt • 1 Cup + 1 - 2 Tbsp Oat Milk (or soy milk) • 1/2 Cup Dark Chocolate Chips (+ more to garnish) Method: • 1. Preheat oven to 175°C and line a a bread tin. • 2. Mash bananas in a large bowl. Add peanut butter, rice malt syrup, chia eggs, vanilla extract, apple cider vinegar and oat milk and mix well. • 3. Add the oat flour, almond meal, cacao pow
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Breakfast tiramisu pudding 🤯 !
There is almost 30g of protein in this wee little jar and the secret is silken tofu. A great option if you want to switch up your regular overnight oats. Recipe (Serves 3): Cream: - 300g silken tofu - 2 Medjool dates, soaked in hot water for 5 minutes and drained - 1 small banana - 1 tsp vanilla extract - 1/2 cup vanilla protein powder Base: - 1 & 1/4 cup almond meal - 1/4 to 1/3 cup vanilla protein powder - 1 & 1/2 tbsp instant coffee - 2 tbsp runny cashew butter - 2 - 3 tbsp water (plus more depending on how runny your nut butter is) - 1 tbsp rice malt syrup - 1 tsp vanilla extract - pinch of salt Top: - 1 tsp cacao powder #mealprepideas #tiramisu #silkentofu #breakfast #healthybreakfast
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Protein-Packed Pancake Bowls for Breakfast 🍽️ Fuel Your Day with 30 Days of Healthy Meal Prep!
Day 2 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pancake Bowls These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️ • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile • Ingredients for three servings: 2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g... Credit: fitfoodieselma
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Chocolate Blended Chia Pudding - high in protein, perfect for breakfast or as a dessert!
Dessert for breakfast? Yes, please! Chocolate Blended Chia Pudding - high in protein, perfect for breakfast or as a dessert! Ingredients: 1 cup milk (240ml) 3 tbsp chia seeds (30g) 2 scoops of chocolate protein powder 1 1/2 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey/maple syrup a pinch of salt Directions: 1. Add all the ingredients into a blender. Blend until fully smooth and silky, for about 3-5 min, periodically stopping and scraping down the sides. 2. Let it chill overnight or for at least 2 hours. 3. For extra protein, enjoy with Greek yogurt, or simply add your favorite toppings. It’s delicious either way. Source : jeyran_fit - #pudding #highproteinbreakfast #highproteinrecipes #dessert #breakfast #healthyliving #healthybreakfastrecipe #dessertideas
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Scrambled Pancakes •Follow @seriousfoodfetish for more recipes, restaurant recs & food trends• Whoever came up with this idea… honestly genius. The worst park of making pancakes is the waiting game. You have to wait for them to bubble to flip & continue the process. I’m all for it to get the perfect pancakes but this hack makes your pancakes done in minutes & it tastes just as great! This is especially great for kids, too. Ingredients •your favorite pancake mix + whatever it calls for on...
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Meal Preppable Carrot Cake Baked Oats 😍🥕✨
- 2 bananas, mashed - 2 cups oats - 1 tbsp nut butter - 1 carrot, grated - 2 tsp cinnamon - 1 tsp vanilla extract - pinch salt - 1 tsp baking powder - 1 tbsp maple syrup or sweetener of choice (optional) - 1-1.5 cups milk of choice - 1/3 cup pecans or walnuts, chopped (plus more for topping) - 1/3 cup raisins or sultanas - Greek yogurt - for topping 1. Preheat oven to 180C and mix all of the ingredients and add to a lightly greased 8x8” (or similar) oven-proof dish (you can line it with baking paper if you’d prefer!) in the video I halved the recipe and did in a loaf tin. 2. Bake for 35-40 minutes. Let it cool before topping it with the yogurt and chopped nuts. Store in the fridge in an airtight container until you want to eat! Enjoy 🫶🏻 🎥@georginaburgess_
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These raspberry crumble bars slap !! Sweetened with only medjool dates and raspberries ❤️🔥
50min · 8 servings Base: • 1 Cup Roasted Almonds • 1/2 Cup Walnuts • 1/2 Cup Desiccated Coconut • 1 Cup Medjool Dates (Soaked in hot water for 5 minutes and drained) • 1 Tsp Vanilla Extract Raspberry Jam Layer: • 2 Cups Frozen Raspberries • 2 Tbsp Chia Seeds • 1 Tsp Vanilla Extract Top Crumble: • 1 Small Medjool Date (Soaked in hot water for 5 minutes and drained) • 1/3 Cup Oats (GF oats for gluten-free) • 3 Tbsp Desiccated Coconut • 1/4 Tsp Cinnamon • Pinch of Salt Method: • 1. Place all base ingredients into a food processor and process until smooth. • 2. Place all raspberry jam ingredients into a bowl and mash together. Be patient as the raspberries defrost (8-10 minutes). • 3. Place all top crumble ingredients into a food processor and pulse until fine.
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