Glutes

19 Pins
·
1mo
By
Rachel Deane
an exercise poster showing how to use the back and hip exercises for lower back pain
This contains: woman performing leg exercises for bad knees
0:15
Destroy your GLUTES, not your knees!
No squats, no lunges! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg)
an advertisement for a women's yoga class
Burn 97 lbs in 3 Month* Try this method once! Fitness Routines, Glutes Workout, Leg Workout, Get In Shape, Get Healthy, Workout Videos, Sport Fitness, Fitness Tips, Get Fit
Burn 97 lbs in 3 Month* Try this method once!
Burn 97 lbs in 3 Month* Try this method once!
Fitness Routines, Best Workout For Women, Body Fitness, Fit Girl Motivation, Yoga Training, Gym Workout Tips, Fitness Workout For Women, Lower Body Workout, Glutes Workout
This may contain: the woman is doing exercises on her stomach
0:07
Best glute exercises at home 🔥
a man is doing exercises with an object in front of him and his muscles visible
Amin Hashemi on Instagram: "#athleteperformance #glutes #leg The Role of Gluteal and Quadriceps Muscles in the Performance of Professional Athletes: 1. Gluteal Muscles: - Increased Strength and Speed: The gluteal muscles are one of the strongest muscle groups in the body and play a vital role in explosive movements such as running, jumping, and rapid changes of direction. Strengthening these muscles can help improve the athlete's speed and power. - Balance and Stability: The gluteal muscles are very effective in stabilizing the pelvis and creating balance during various movements. These muscles help prevent injuries in the lower body and are essential for sports that require rapid changes of direction. 2. Quadriceps Femoris (Quadriceps) Muscles: - Increased Strength and Explosive Po
an image of a poster showing how to do exercises for the legs and thighs in 4 weeks
77 Of The Best Cosplays From San Diego Comic Con 2018
a woman doing yoga poses with the caption'if you have tight hips, it is
If You Have Tight Hips, These 9 Easy Stretches Will Feel Amazing
If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing
an advertisement for a women's yoga class
Related searches
Reduce Bum Fat Exercise, Workout For Round But, Exercise To Make Your Bum Bigger, Gym Routine For Belly Fat, Workout Exercises At Home Big Butty, Bigger Bum Workout, Bum Workout, Trening Abs, Toning Workouts
How to Get a Bigger Bum – Workout to Tone, Round and Enlarge Your Glutes - Transform Fitspo
Exercise Bras, Buttocks Workout, Leg And Glute Workout, Weight Workout Plan, Weekly Workout, Gym Workout Tips, Fitness Workout For Women, Flexibility Workout, Lower Body Workout
This may contain: a woman doing yoga poses on the beach with her legs spread out and feet crossed
0:08
workout
This may contain: a woman doing exercises on the floor with her arms and legs in different positions, including one
0:06
Beginners Exercises in 2 Weeks
We think you’ll love these

Related Interests

Workout Videos
Fitness Tips
Workout Routine
Abs Workout
Buttocks Workout
Fitness Workout For Women