Exercise

60 Pins

·6y

Mairead Cronin

an image of a woman doing exercises for her body

?? How to Tone My Upper Body Quickly! Rapid Results Back Fat Removal. These Results are Amazing… - Transform Fitspo

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your glutes...

Ab Challenge

Být Fit

Best Ab Exercises

Exercises To Lose Belly

YouTube

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast. The Best Workout Tips Of All Time To Help You Supercharge Your Diet, To Get The Weightloss and Health Fitness Goals You’ve Set. Work Outs Using Weights, Full Body Fat Burning Exercises, Arm Exercises You Can Do At The Gym Or At Home. Get Healthy And In The Best Shape Of Your Life. Improve Your Workout With These Workout Secrets, Fitness Tips And Strategies. The Best Ever Workout Tips.

If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan

Start this weekend! This 2-month plan tells you how to go from walker to runner.

there is a banana smoothie in a glass on the table

Flat Belly Foods

Banana Oatmeal Smoothie

Smoothie Protein

Almond Butter Smoothie

Protein Smoothie Recipes

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

If you want to be slim and healthy, and you're making an effort to lose stomach fat, you've come to the right place.

a woman doing yoga poses with the words 30 minute plank workout on her chest and back

5 Minute Plank Workout | 5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

before and after photos of a woman's breast showing the same size as her waist

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though. -The comments are also intetesting.