palestra

71 Pins
·7h
These movements are perfect for improving posture, enhancing mobility, and preventing injuries.
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20Min PILATES PER IL MAL DI SCHIENA: trova sollievo dal dolore
Lezione adatta a tutti i livelli, perfetta per aiutarti ad allungare i muscoli della tua schiena, a rilassarli e rafforzarli con specifici esercizi di Pilates 🔥 #pilates #maldischiena #esercizipilates
Save this 📌 one exercise as a Fullbody Workout 💪🏽 [📹 saralyn.yoga]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Dynamic Mobility Movements [📹 sophiarose92]
Remember, true strength and flexibility are not built overnight. They are crafted through dedication, perseverance, and commitment. Every effort, no matter how small, contributes to your growth. With consistent practice, you’ll always see progress fam! KEEP GOING! Become the person they never thought you could be. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Hip Strength & Mobility Exercises, Please Save These. Feat. @soffvieh
Sciatica, Fitness Coach, Life Style, Stretching, Pilates, Yoga, Lifestyle
4 Stretches for a Happy Spine
4 Stretches for a Happy Spine ⁉️Need some exercises to keep your spine feeling mobile? Check out these 4 exercises: 🔘 Scorpion Stretch 🔘 Sitting Chest Opener Cat Cow Pose 🔘 Wide Leg Learning Forward 🔘 Wide Stance Thoracic Rotation Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
5 Knee-Friendly Exercises You Need to Try Right Now
These moves are gentle on the joints while still providing an effective workout. All four kick Chair to toe stand Lunge with heel raise Leg raises Runners Stretch Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Sleep Like a Baby: 8 Essential Moves for Restful Nights
Get ready for a peaceful night’s sleep with these eight essential movements. Designed to relax your body and mind, these gentle moves will help you unwind and prepare for restful slumber. Incorporate them into your nightly routine to improve your sleep quality and wake up feeling refreshed. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
7 Exercises to Undo Sitting All Day (2024)
Although avoiding prolonged sitting would be the best solution, the demands of our modern lifestyles often make this challenging. Fortunately, incorporating these 7 simple exercises into your routine can effectively mitigate the adverse effects of sitting for long periods. You can improve your posture, enhance circulation, and reduce discomfort by taking just a few minutes each day to perform these exercises. 1️⃣ Squat Side Bends 2️⃣ Reach Forward, Reach Up 3️⃣ Brettzel with Head Turn 4️⃣ Alternating Leg Downward Dog 5️⃣ Head to Floor 6️⃣ Dynamic 90/90 Hip Twist 7️⃣ Scorpion Stretch CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
5 Stretches for a Healthy Back
Save to release back pain + tension 🙌🏽 use these 5 moves in your daily routine ! 🔑 Don’t just speed through these movements, slow them down and really learn how to control each position. 🔑 After all, mobility is all about control 😍😍 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
4 Shoulder Exercises You NEED to Try
Revitalize your shoulder routine with these eight dynamic exercises! 1️⃣ Thumbs up pulses 2️⃣ Shoulder waves 3️⃣ Open wings 4️⃣ Heaven reach These exercises will help you achieve stronger, more flexible shoulders you’ll love! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
5 HIP-SHAKING Moves You NEED in Your Workout Routine
Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥