fitness

34 Pins
·
8y
By
Rob Lowth
the burn calories chart is shown in black and white, with flames coming out of it
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Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!
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Learn How to Bulk Up Your Chicken Legs with These Exercises
Learn How to Bulk Up Your Chicken Legs with These Exercises
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The 60 Best Ab Workouts You Can Do From Home
ab workout
an image of a woman doing exercises on her cell phone, with the caption'20 minutes as many rounds as possible '
AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.
the 30 day total body challenge is shown in this table, with numbers on each side
Advanced 30 Day Challenge I'll be doing the lunges as walking lunges, and the crunches as sit ups.
a green poster with the words at home chipper and instructions for how to use it
15 High-Intensity Workouts You Can Do Just About Anywhere - Carrots 'N' Cake
15 High-Intensity Workouts You Can Do Just About Anywhere
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3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere
<b>These legendary CrossFit workouts work your whole body like never before.</b> Learn how to conquer each one.
the barbraa 5 rounds workout plan is shown in blue and white with an arrow pointing
3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere
<b>These legendary CrossFit workouts work your whole body like never before.</b> Learn how to conquer each one.
the 20 - minute living room workout is shown in green and has instructions to do it
Full Body Dumbbell Workout For Women
20 minute living room workout
a woman's legs and shoes are shown in black and white, with the words running
Account Suspended
AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential
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16 Minute Tabata Workout
A different tabata workout
tabata workout Hip Opening Yoga, Tabata Workout, Quick Workouts, Tabata Workouts, No Pain No Gain, Hiit Workouts, Circuit Training, Exercise Ideas, Getting In Shape
mbblife.com
tabata workout
a man is doing exercises on the floor with his feet in the air and holding a barbell
6 Kettlebell Moves for a Total-Body Workout
Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength
Greatist
Greatist 
fitness
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Workout Wednesday-AMRAP in 20 Minutes - Healthy Concepts with a Nutrition Bias
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,