Bedtime

Sleeping is something you’ve done all your life, but the older you get, the harder it can be to sleep like a baby. Busy schedules, the stresses of work, and a hundred other distractions can keep you wide awake. Establishing and maintaining good sleep habits helps wake up rested & refreshed for the day. Put yourself in the best state of mind for 7-9 hours of deep sleep including bedtime Yoga routine, workout, stretches or reading. Here you will find everything you need to sleep like a baby!
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Rookhsaar | Work from Home Ideas, Lifestyle, Productivity & Tips
a woman doing yoga poses with the words, better sleep written in white on it
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