fitness

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Beth Carolan
This may contain: a man is sitting on the floor in front of a yoga mat and stretching his muscles
1:34
darren liu
a poster with instructions to do exercises for the back and chest, including an exercise
thehealthawareness.com
Four-Minutes-a-Day Exercises Yield Results In Less Than a Month
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a poster with instructions for how to use the water bottle and other things in it
Fight for Fitness
To Insanity & Back: Level ONE Exercise Plan
the front and back covers of newspapers stacked on top of each other in different directions
​8 Energizing Yoga Moves You Can Do in Bed | Livestrong.com
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
an image of the back side of a computer screen with different lines and shapes on it
Pilates Exercise to Blast Those Abs
Get a great full-body workout—no fancy equipment or expensive classes required. #pilates #workout http://greatist.com/fitness/10-minute-pilates-workout
an image of a woman's body with the words burpe blaster on it
Starting this Friday <3 time to get a little sexier XD
a woman doing the 5 minute belly workout
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
the poster shows how to use different colors and shapes for an advertisement or website design
7 Small Ways To Get A Little Fitter This Week
Do this quick and not-that-sweaty workout on your lunch break.
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