MMA / Boxing / Self Defense

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a woman with boxing gloves on her hands and the words 10 round lean & mean boxing workout

Boxing Classes | Join Membership or Start a Franchise | Keppner Boxing & Fitness

Best Workout Split, Weight Lifting Program, Heavy Bag Workout, Boxing Workouts, Boxing Training Workout, Bag Workout, Boxing Drills, Mma Workout

an exercise plan for the body is shown in this document, with instructions to use it

a drawing of a woman wearing boxing gloves with the words kickboxing workout on it

A kickboxing workout is a great way to relieve some stress while getting a good workout. Make this workout your own. The harder you work, the better results #circuit

a flyer for a boxing workout with the words, begin to train and how to do it

Yoga sequences for back relief and relaxation.

an image of a man's body with the words self defence in red on it

Basic Weak Points and How to Strike Them

an ad for kickboxing legs with instructions on how to do the kickbox

the ultimate guide to kickboxing moves for beginners infographical poster - click to enlarge

the different types of people doing karate

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the ultimate beginner's guide to krav maga info - chart

A Beginner’s Guide to Krav Maga - Taekwondo King

"Ready to learn the art of self-defense? Our Beginner's Guide to Krav Maga is your starting point! Discover the fundamentals, techniques, and practical tips to excel in this effective martial art. Begin your Krav Maga journey today! #KravMaga #SelfDefense #MartialArts #BeginnersGuide #Safety"

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Skill of the Week: Walk Like a Ninja

an image of a boxing bag workout for beginners

“Beginner Boxer Workout”

a poster with instructions on how to use the boxer's agility exercise system