running and fitness

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5mo

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How to Lose 3Kg in a Week

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How to get your splits in 60 seconds!💕✨

#fyp #dancer #dance #tiktok #splits

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An workouts

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running help

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Treadmill workouts 🔥How to run for long distances.

@chaysembyrd

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Treadmill running workout for speed and endurance for athletes and soccer players!

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Pre vs Post run stretching routine 🏃🏼‍♀️

Happy Monday team!! We hope you’ve all had a fab weekend 🫶🏼 We thought we’d put together some side by side stretching routines for pre vs post run! Stretching is super important to get the most out of exercise, yet It is often overlooked! It is also super easy to get confused with dynamic and static stretches and when to do them… Here are some pre & post stretches you can add before & after your run to get the most out of it and avoid injury ! We hope this helps!! #Workout