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UltraMarathon Training & Racing Tips

Ultramarathon training tips, inspiration, motivation and more. From race day strategy, to training plan suggestions, and everything ultramarathon related in between! #UltraMarathon #UltraRunning #RUN
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271 Pins
 · Last updated 8mo
Curated by
Heather Hart | Ultramarathon & Trail Running Coach - Relentless Forward Commotion
a woman sitting in a chair with her feet up on the ground while she drinks from a bottle
Medical Volunteer
Ultramarathon Training
Ultra Marathon Training
Ultra Running
Ultra Marathon
Training Plan
Race Day
Training Tips
The Top
13 Ultramarathon Race Day Ailments & Injuries: Prevention, Treatment, & When to Push Through
a woman squats with a barbell in front of her and the title, balancing crossfit + ultrarunning can it be done successfully?
Running Coach
Ultra Runner
Crossfit Training
Spoiler Alert
Balancing CrossFit Training & Ultra Running - Can It Be Done?
an ultrarunners guide to running with the pregnant
Track And Field Coach
Certified Personal Trainer
An Ultrarunner’s Guide to Running While Pregnant
the cover of the book, 55 best trail and ultrarunning documentations for ultimate inspiration
Ultra Trail
Barkley Marathon
Running Form
Running Inspiration
55+ Best Trail & Ultra Running Documentaries for Ultimate Inspiration
a man standing on top of a rock next to a mountain with the words, 200 mile ultra marathon training plan and detailed guide
Race Training
Run Training Plan
Running Recovery
Run Training
7 Continents
(Free) 200 Mile Ultramarathon Training Plan & Guide
Trail runner standing with trekking poles, text on image "the pros and cons of running with trekking poles" Running For Beginners, Ultra Running Gear, Marathon Tips, Trekking Poles
Running For Beginners
Ultra Running Gear
Marathon Tips
Trekking Poles
The Pros & Cons of Running with Trekking Poles
If you're new to the trail and ultra scene, you may be wondering if you should invest in a pair of trekking poles. Let's break down - just like a Z-pole - the pros and cons to running with trekking poles.
woman running down a dirt trail through the forest for exercise with words "trail running safety tips" placed at the bottom of the picture Long Distance Running Tips, Trail Running Training, Running Safety, Keep Yourself Safe, Trail Runners
Long Distance Running Tips
Trail Running Training
Running Safety
Keep Yourself Safe
Trail Runners
8 Trail Running Safety Tips All Runners Should Know
One of the best ways to take the intimidation out of trail running, is to make sure you are taking all of the appropriate measures to keep yourself safe. In this post, we'll cover 8 basic trail running safety tips that every runner should know and practice, every single time they hit the trails.
Runner with stomach issues sitting on the ground making a funny face. 9 causes of nausea in ultrarunning, and how to avoid runner's stomach issues Causes Of Nausea, Running Injury Prevention, Half Marathon Training Plan, Running Injuries, Marathon Training Plan, Stomach Issues
Causes Of Nausea
Running Injury Prevention
Half Marathon Training Plan
Running Injuries
Marathon Training Plan
Stomach Issues
Top 9 Causes of Nausea in Ultrarunning (& How to Avoid Runner's Stomach Issues)
Every ultrarunners know that fueling is non-negotiable during an ultramarathon. But when runner's stomach issues hit, it can be hard to keep fueling. So what's an ultrarunner to do?
ultramarathon runner running over a mountain pass with text "overreaching vs overtraining in runners: running burnout explained" Running Breathing, Running Advice, Beginner Half Marathon Training, Marathon Training Motivation, Half Marathon Motivation, Beginner Runner Tips
Running Breathing
Running Advice
Beginner Half Marathon Training
Marathon Training Motivation
Half Marathon Motivation
Beginner Runner Tips
Overreaching vs Overtraining in Runners: Running Burnout Explained
Overreaching and overtraining in runners are often used synonymously to describe a feeling of training burnout. But it's important to know they aren't the same. In this post, we’ll dive deeper into the idea of running burnout, the difference between functional and nonfunctional overtraining, and what overtraining syndrome really entails. And hopefully, I’ll leave you with enough information that you can successfully avoid two of the three.
text "Ultrarunning & Caffeine: Pre & Race Day Supplementation Strategies Explained" over a picture of a can of red bull energy drink and a pile of coffee beans Runner Diet, Nutrition For Runners, Answering Questions
Runner Diet
Nutrition For Runners
Answering Questions
Ultrarunning & Caffeine: Pre & Race Day Supplementation Strategies Explained
Understanding the relationship between caffeine and ultrarunning. Answering questions like: how much caffeine should I take during a 100 miler? How often should I take it? And should I cutback on caffeine before the race, so it feels more effective?
ultramarathon runner holds water bottle open when a volunteer fills her bottle during a race. text: "what is palate fatigue and how can ultrarunners avoid it" Running Tips, Chain Reaction, Marathon Running
Running Tips
Chain Reaction
Marathon Running
What is Palate Fatigue, and How Can Ultrarunners Avoid It?
Palate fatigue, specifically in ultrarunners, is the loss of desire to eat a particular food or drink, and typically occurs when you eat the same thing over and over. Which, of course, is a common occurrence in an ultramarathon, where the eating seemingly never stops. While this may seem like a trivial ailment to outsiders, palate fatigue can send off a chain reaction of negative effects that could potentially ruin an ultrarunner’s race.
trail running shoes with accompanying text: THE BEST SHOES FOR ULTRAMARATHON: 8+ ULTRA SPECIFIC SHOE CONSIDERATIONS Running Gadgets, Marathon Gear, Marathon Training For Beginners, Running Fuel
Running Gadgets
Marathon Gear
Marathon Training For Beginners
Running Fuel
THE BEST SHOES FOR ULTRAMARATHON: 8+ ULTRA SPECIFIC SHOE CONSIDERATIONS
If you’re getting ready to make the leap from the traditional road racing world to ultramarathon distances, you’re probably wondering what the best shoes for ultramarathon distances might be. Do you need a special shoe for ultra distances? Or will your regular road or trail shoes do the trick?
a man running in the grass with text that reads, why & how to incorporating intervals into your training
Interval Running Workouts
Running Workout Plan
Running Group
VO2 Max Interval Running Workouts for Ultrarunners: Why & How to Incorporate Intervals Into Training
It's no secret that the majority of athletes who are attracted to the sport of ultrarunning tend to enjoy and prefer the endless hours of long, slow, aerobic pacing. But there are plenty of benefits of interval running workouts for ultrarunners. And if you're looking to improve your runner performance, these should absolutely be incorporated into your training. This post will explain why
a woman squats with the words strength training for trail and ultra runners on it
Trail Running Strength Training
Ultra Running Training
Weight Training For Runners
Running Training Plan
Strenght Training
Strength Training for Trail and Ultra Runners: 11+ Pros, Cons, & Misconceptions Explained
In this post, we'll discuss the various pros and cons of strength training for trail and ultra runners, as well as address a few common misconceptions, so you can determine if combining weight lifting with your run training is right for you.
ultramarathon runner lifting weights in a gym with text "simplifying strength training for ultrarunners" My First Summer, Trail Running Gear, Strength Training For Runners, Strength Training Program
My First Summer
Trail Running Gear
Strength Training For Runners
Strength Training Program
Simplifying Strength Training for Ultrarunners: 7 Moves to Balance Lifting & Running
An in depth guide to strength training for ultrarunners that will help you understand how to effectively incorporate strength training into your ultramarathon training, and balance both lifting and running for race day success.