Physio-therapy

22 Pins
·
1y
By
Siobhan Naughton
the muscles are labeled in this diagram, and there is also an image of what they look like
Muscles of the Pelvis
Muscles of the Pelvis
a woman doing yoga poses with the words more stretches for tight shoulders
a woman is laying on her stomach while doing yoga
10 Yoga Poses for Immediate Stress Relief
5 Minute Yoga, Tight Hamstrings, Yoga Love, Yoga Stretching, Yoga Therapy, Yoga Exercises, Yoga Stretches
Roll Your Feet on a Tennis Ball to Loosen Tight Hamstrings – Five-Minute Yoga
a woman is laying on her stomach with a yoga mat in front of her as she stretches
Four Advanced Yoga Poses
This may contain: a man standing on top of a black mat in front of a sign that says 1, 000 steps from home
0:27
Beginner Home Cardio Steps Routine
This may contain: a man and woman are dancing in the living room with text overlay that reads 500 steps 5 - 10 minutes
0:15
Beginner Cardio Indoor Walking Routine
This may contain: a man standing in a living room holding up a sign that reads 1, 000 into minutes steps
0:32
Beginner Step Home Workout
a woman doing yoga poses with her arms and legs spread out to show how to open shoulders
the hip flexor diagram shows how to use it for back pain and shoulder exercises
5 Exercises To Relieve Hip Pain And Strengthen Your Hip Flexor - GymGuider.com
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the woman is doing yoga poses in different positions
How to Loosen Tight Hamstrings - Yoga Sequence -Living Yogi Life
a woman is sitting on the floor with her legs crossed and wearing leggings
How to Loosen Tight Hamstrings - Yoga Sequence -Living Yogi Life
a person standing on top of a wooden floor next to a blue ball with one foot
How to Loosen Tight Hamstrings - Yoga Sequence -Living Yogi Life
a woman doing yoga poses with the words how to open shoulders
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