Fitness body

34 Pins
·
9mo
This may contain: a woman standing in a gym holding a green hula hoop with her hands behind her back
0:23
One Man Army. 💪🏽 Distance yourself from all distractions champ.
You’re on a different mission. It’s all about what you can control. Luck and talent is out of your control. Motivation is only temporary. However, if you are disciplined, focused, and obsessed it will happen. Results or not, keep working. Consistency is key. 💯 I love adding resistance bands into my training routine. They can add varying degrees of resistance to compound movements, challenge your stability and muscular endurance through various ranges of motion, and improve strength and flexibility! Plus, they’re super inexpensive and can be used in virtually any setting which means getting your workout in anytime and anywhere. 🙏🏽 @sophiarose92 #womenfitnessmotivation #fitbeautymom2024 #fitmom#strongwomen
This may contain: a woman doing a handstand on the floor in front of a gym machine
0:24
abs workout.
Get ready to sculpt those abs! 💪🏋️‍♂️ Check out these killer ab exercises to tone your core and define your midsection. Swipe for the full routine and tag your workout buddy! #AbsWorkout #FitLife #CoreStrength
This may contain: a woman is sitting on the floor with her hands in her pockets and looking at the camera
0:21
Discover the Magic of Visual Inspiration: Igniting Creativity 🪄
This may contain: a man with no shirt is standing on a pair of red shoes in an empty room
0:39
Plyometric Workout 4 Athletes
Boost your fitness with explosive power! Dive into this Plyometric Workout video for dynamic exercises that ignite strength and agility. Transform your routine with jumps, hops, and bounds for a high-energy session. #plyometrics #Workout #Fitnessgoals
This may contain: a man doing a handstand on a barbell
0:10
Decline Push Up is a great exercise to target the upper chest, if you don't have access to a incline