Workout plan gym

29 Pins
 3mo
Collection by
How to Self Release Your Neck and Shoulders
Dr. Rowe shows how to self release stiffness in your neck and shoulders AT HOME, using no special equipment! This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the neck (cervical spine) and shoulder. As a bonus, these neck and shoulder stretching exercises can be done at home (or work), pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the neck and shoulders QUICKLY.
Fix Pain Between Shoulder Blades
If you have pain between your shoulder blades do these exercises daily. This will help reduce tension build up and heal the pain 🙏 What would you like the next video topic to be?