health

19 Pins
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7y
Discover The Thoughtful Gift For The Special Someone | Be Youthful
When your serotonin levels are down, so is your mood.
Improve Your Meditation Practice
21 Ways To Nourish Your Body & Elevate Your Mind! | The Tao of Dana
20 Yoga Poses For Beginners
20 Yoga Poses For Beginners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
10 Easy Stretches to Do Every Day
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
Anxiety: Signs, Symptoms, Treatment and More
4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC Read the full infographic and health article here: http://www.healthcentral.com/anxiety/c/458275/169311/4-meditations-infographic?ap=2012
Dotdash Meredith - America's Largest Digital & Print Publisher
Simple Yoga Poses for Beginners This can also help in losing belly fat, and helps in elimination of stress and anxiety -- SHARE this to friends!
Get Hang-Over It: 11 Legit Ways to Stop a Hangover
It's either a list of hangover cures or just some advice for good daily self-care habits from @Greatist!
The Ceramic Neti Pot: How to Use, Where to Find
#Acupressure #reflexology Points for #Sinus Relief - use these to relieve pain - if you get it right - you get a very happy person
Non-Alcoholic Recipe: Kiwi-Banana Smoothie “Cocktail”
Non-Alcoholic Recipe: Kiwi-Banana Smoothie "Cocktail" The 10-Minute Happy Hour
Recipes
Strawberry-Lemon Detox Drink. 1 cup of fresh or frozen strawberries, 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon, 1/2 cup cold water, 5 ice cubes, 1 tbsp of Honey or any other liquid sweetener. Blend all ingredients together and then drink!
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Relieve Sinus Pressure and Congestion With This Yoga Sequence
Yoga Poses to Relieve Congestion by fitsugar: When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up your chest and improve your circulation. #Yoga #Cold #Congestion