Science Fueling Fitness

Evidence-based, scientific approach to both nutrition and exercise to complement your health, body composition and athletic performance goals.
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Science Fueling Fitness
strawberries and apples in a yogurt cup on a tile floor
a white bowl filled with food on top of a wooden table
Decrease Inflammation, Cardiovascular Disease, Health Benefits, Nutrition, Composition, Diet
Vitamin D3, Vitamin D, Vitamins
a bar chart showing the percentage of protein equal to the following calories
sliced apples and oatmeal sitting on a cutting board next to a bowl
Fitness Facts, Literature