Reverse Planks That Help Strengthen The Core And Lower Body - GymGuider.com
Reverse Plank! The best glider exercise to use in a core and full body workout. The biggest challenges with the Reverse Plank are to prevent your hips from sagging and to maintain a straight line between your ankle and shoulders. Your abs play a role in this, but most of the work is performed by your lower back, obliques, glutes and hamstrings. You don't need any equipment or much space, and if you're short on time, you can still get an amazing workout just doing planks.
How To Lose a Muffin Top & Belly Fat Fast With This 6 Exercise Workout - GymGuider.com
A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain. I find myself writing and saying this over and over again, because it's so true: Every move you make, both in daily life and during a workout, will be easier if your core is showing up and doing its job. It really is the center of all your movement. So how can you decide what's best? Or just where to even start?
We think you’ll love these
