ankle recovery

14 Pins
·
5y
By
Sharon Ní Chonchúir
there is a person laying on a hammock with their feet propped up and the words 8 ankle stretches to try at home
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
a woman sitting on the floor with her hands up in front of her face and smiling
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
a woman sitting on a yoga mat with her feet propped up in a hammock
Ankle Stretches: Strengthening, Flexibility, and More
If you deal with ankle stiffness or pain, there are many stretches that can help. Here are eight different stretches that you can try at home.
a woman standing next to a chair with her foot up on the chair leg rest
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
a woman standing in front of a chair with her foot on the back of it
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
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a woman sitting on the floor with her legs crossed and wearing black leggings
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
a woman sitting in a chair with her leg up on the back of a chair
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
Ankle Stretches: Strengthening, Flexibility, and More
the instructions for how to use an exercise chair