Workout

300 Pins
·
1mo
By
Shaun Botha
a poster showing how to do chest workouts
an exercise poster showing how to do the dumbbles and squats with weights
Delt & Lats Strength Workout: Build a Powerful Upper Body
Leg workout for men
Lower body exercises at gym
"Want stronger, sculpted legs? Are you focusing on every muscle group in your legs, from quads to hamstrings to calves? Do you know which exercises target your glutes and help build your lower body power? Are you incorporating both compound and isolation movements for balanced growth? Which leg exercise has transformed your lower body routine?"
This may contain: a man standing in front of a wall with different muscles
1:02
Fat Burner Workout
#hiitcardio #absworkout #homeworkout #sportsontiktok #fit cr-workout_2024_
the chest and triceps workout poster shows how to do dumbbell exercises with barbells
a poster showing how to do shoulder exercises with dumbbells and barbell curls
an image of a man doing different exercises on the same weight as he is doing
Pinterest
an image of a poster with the instructions for how to do squats and hams
Strengthen Glutes and Hamstrings with Targeted Leg Workouts
Develop lower body power through leg workouts aimed at stronger glutes and hamstrings. Incorporate exercises like deadlifts and lunges to build muscle and improve functional strength.
the back muscles are highlighted in pink and yellow, with instructions to build a wide & thick back
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