Menstrual Cup Tips
Using a menstrual cup is easier than you might think. First, ensure your hands are clean. Fold the cup using your preferred method (like the C-fold or punch-down fold) and insert it into your vagina until it’s fully open. Once inserted, gently rotate it to ensure a secure seal, then check for any leaks. It might take a few tries to find the perfect fold and insertion angle, so be patient with yourself. Remember to empty, wash, and reinsert as needed throughout your cycle. Enjoy a sustainable, comfortable period experience with these simple tips!
Choosing the right menstrual cup
Choosing the right menstrual cup size is all about knowing your body. If you’re under 30 and haven’t given birth, a smaller cup might be more comfortable. For those over 30 or who have had a vaginal delivery, a larger size could be a better fit. Consider your pelvic floor strength and cup firmness too—each brand offers guidelines to help you decide. Don’t be afraid to try different sizes if you’re unsure; finding your perfect match means more comfort, better leak protection, and a more confident period experience!
Find Your Perfect Fit with Shefre’s Menstrual Cup Kit – Two Sizes for Comfort and Confidence!
Finding the perfect fit has never been easier! Our Menstrual Cup Kit includes two sizes—small for light flow or beginners, and large for heavy flow or experienced users. Designed to adapt to your unique needs for ultimate comfort and leak-free protection, every cycle. #shefre #menstrualcups