Fitness

10 Pins

11y

Siob Lea

the 2 week plank challenge is here to help you get ready for your next workout

This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs

2-Week Plank Challenge: Build Up to a 5-Minute Plank

a poster showing how to do an exercise with the words 20 - minute flat belly workout

A Hardcore Cardio and Strength Workout For Killer Abs

Flat-Belly Workout: Cardio and Crunchless Abs

a woman is doing exercises for her legs and butts, while sitting on a chair

backonpointe

Thighs, no lunges.

the poster shows how to do different abs exercises

over 40 abs exercises

The Quickest Muffin-Top Workout

an orange and white poster with instructions on how to do the one - song workout

5 One-Song Workouts

One-Song Workouts

a woman doing push ups on a mat with the caption, firm up your core with these moves from person

Bloglovin’

This is tough, but excellend for core strength! No more muffin top! Best core exercises

a chart showing how to do the dumbbell exercise for women in their 30's and 40's

Crunches are Overrated.

I hate lying on the floor and doing crunches. I always look for core exercises like this to keep me from having to do regular crunches.

Free eBook: Top 10 Fat Bruning Foods

Quick Morning Workout- do 2-3x to start your day off right :-) - Health is a way of life - This is super -

a woman doing an exercise on a green mat

Absolutely Everything You Need to Know About Planks

8 different planks - better than crunches.

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