Health

24 Pins
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4 Sections
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6y
By
Siofra Mccann
Strawberry Mango Smoothie - this recipe only calls for 3 ingredients and can be ready in 5 minutes! Treat yourself to one TODAY.

Diet

2 Pins
this is such a cute bullet journal idea (and great for self confidence)
#quotes

Mindset

8 Pins
The Tree of Life.
Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These 12 soothing yoga poses will help you redirect your mind to become conscious of our breath and allow every muscle in your body to be in a relaxed state of awareness. https://www.spotebi.com/yoga-sequences/mind-body-relaxation/
50 Ways To Practice Self-Care

cleanse

6 Pins
Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!
Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Exercise

8 Pins