Flexibility

8 Pins
·7y
a woman doing yoga poses for flexible hamstrings
5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster). - Social Hermit
5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.
a woman sitting on the floor doing yoga
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
Image titled Do the Splits in a Week or Less Step 14
a woman doing exercises with foam rollers on her stomach and back, in the middle of
Dream Big: A Female Triathlete's Training Guide to Foam Rolling - 8WomenDream
How to Foam Roll to Get More Flexible - Photo Foam roll can be a huge benefit in working out knots and reducing muscle soreness. Read my post to find your flexibility again with instructions and photos. http://www.8womendream.com/60975/how-to-foam-roll-to-get-more-flexible
a woman doing yoga poses with the words splits flow above her and below her head
The Last Dancer | Dance Lifestyle Shop & Blog
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.