Gentle exercise ☺️

8 Pins
·
2y
By
p sree
This may contain: a man standing in front of a wall with the words simple full body wall workout
0:18
Beginner Full Body Wall Workout Routine
Justin Agustin
Justin Agustin 
Gentle exercise ☺️
This may contain: a man is sitting on the floor in front of a book shelf and yoga pose
1:00
Easy Yoga Poses to Help You Release Stuck Emotions
Idan Kirshner
Idan Kirshner 
Gentle exercise ☺️
This may contain: a man standing on top of a black mat in front of a sign that says 1, 000 steps from home
0:27
Beginner Home Cardio Steps Routine
Justin Agustin
Justin Agustin 
Gentle exercise ☺️
This may contain: a man in blue shirt and black pants doing yoga poses with the words abs and core pilates exercises
0:30
3 Abs and core Pilates exercises
Idan Kirshner
Idan Kirshner 
Gentle exercise ☺️
This may contain: a woman doing a yoga pose on a mat in front of a wall with the words gentle pelvic floor wall exercises
0:27
Gentle Pelvic Floor Wall Exercises
Idan Kirshner
Idan Kirshner 
Gentle exercise ☺️
This may contain: a man sitting on the floor in front of a potted plant and text reading beginner's lower abs exercises
0:57
Beginner's Lower Abs Exercises with Wall Support
Idan Kirshner
Idan Kirshner 
Gentle exercise ☺️