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Home made gym

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the diy wood dumbbell rack is made from old pallets and used for storage

DIY dumbbell rack made from wood, easy to follow step by step directions — KAIZEN DIY GYM

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If you can’t squat try these 5 Stretches

This may contain: a woman in tights and knee high boots holding a dumbbell

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🔥SHOULDER KILLER WORKOUT.

four white discs sitting next to each other on top of a cement floor with the numbers 20kg and 30kg

Making a 20 KG Concrete Weight | How to Make Homemade Weight

This may contain: two cement blocks with holes in them sitting next to each other

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DEX Concrete Dumbbells

6 Home made gym ideas | home made gym, gym room at home, gym room