Bodybuilding

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Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠ Weights, Gym, Dumbbell Workout, Gym For Beginners, Bodybuilding Workouts, Gym Workout For Beginners
HOW TO DO LAT PULLDOWN
Exercises, Tips, Fit, Exercise, Workout, Weight, Diety
Lifting heavy and doing more reps is great if you are a natural lifter who wants to put size and build strength. Try to use both these methods in your workouts. At Home Workouts, Fitness Tips, Caloric Deficit, Gym Tips, Lose Weight
LIFT HEAVY WEIGHTS OR DO MORE REPS WHICH IS BETTER