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Body fat

5 Pins

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6y

steop83

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an image of the silhouettes of people in different colors and sizes, with text that reads

Workout Wednesday-AMRAP in 20 Minutes - Healthy Concepts with a Nutrition Bias

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

a black and white photo with the words, 7 / 13 / 2015 6 burpes 9 sit ups 12 push ups 15 air squats

Workout #crossfit

a woman with long blonde hair standing in front of a white wall and wearing black pants

Before Bed Workout .#Health&Fitness#Trusper#Tip

a woman in shorts with the words shape up and slim down

5 Body fat ideas | fitness body, workout routine, workout plan