Health and fitness

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12y
Post-finals Cleanse! Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. Model Training, Motivation Fitness, Estilo Fitness, Dr Oz, Zumba, Fitness Diet, Healthy Tips, Get In Shape, Healthy Body
Post-finals Cleanse! Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
sliced cucumber next to a jar of light and the lid
Why You Don't Need to Eliminate Snacks to Lose Weight — and 11 Ideas to Try
stuck in a healthy snacking rut? 40 healthy snack ideas
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goals
This weight loss program is probably the best I've ever come across
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Bed Stretches: Lying Side Quad Stretch
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a mason jar filled with water and lemon slices
asweetsimplelife.com
Tastes GREAT! Detox Water - Helps you maintain a flat belly. 2 lemons, 1/2 cucumber, 12 mint leaves, and 3 quarts water. Fuse overnight and creates a natural detox helping to flush impurities out of your system.
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A work in progress
Arm workout for slimmer arms in 6 weeks
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