My yoga journey in my fifties
Yoga is a long trek, and it’s not about twisting into a convoluted pose in which you miraculously feel eternally blissful. It is a path you tread for many years to achieve physical balance and inner peace. It’s about working with the body and mind you have on any given day. No more, no less. My real yoga journey started 40 years ago when someone gave me this now yellowed and tattered copy of Richard Hittleman’s Yoga: 28 Day Exercise plan. #yoga #midlife #over40 #over50 #fiftyplus
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