Wellbeing Collection

Our new Wellbeing Collection provide hospital staff with books on a variety of health and wellbeing topics.
18 Pins
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3w
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: Amazon.co.uk: Shawn Stevenson: 9781781808368: Books
Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together
Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together: Amazon.co.uk: Marguerite Manteau-Rao: 9781626251571: Books
Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books): Amazon.co.uk: Claudia Herbert: 9781472136138: Books
Saying Goodbye: A Guide to Coping with a Loved One's Terminal Illness: Amazon.co.uk: Barbara Okun, Joseph Nowinski: 9780425245187: Books
The Complete CBT Guide for Depression and Low Mood: A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters: Amazon.co.uk: Lee Brosan, David Westbrook: 9781780338804: Books
Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural techniques
Overcoming Anxiety: A Books on Prescription Title (Overcoming Books): Amazon.co.uk: Helen Kennerley: 9781849018784: Books
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts (Try It!)
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts (Try It!): Amazon.co.uk: DK: 9780241282885: Books