Health + Exercise

16 Pins
·
5y
By
Tekoart
the hunger scale: mindful eating 101 & what you really need to know
Mindful Eating 101 & What You Really Need to Know
the hunger scale: mindful eating 101 & what you really need to know
A BLOG DEDICATED TO MOTIVATING MYSELF TO BECOME WHO I WANT TO BE, AND PROVIDE RESOURCES, MOTIVATION AND SUPPORT TO OTHERS.
A work in progress: Photo
A BLOG DEDICATED TO MOTIVATING MYSELF TO BECOME WHO I WANT TO BE, AND PROVIDE RESOURCES, MOTIVATION AND SUPPORT TO OTHERS.
What to eat when stressed - what not to eat, too!
What to Eat When Stressed
What to eat when stressed - what not to eat, too!
Remember. ...
Remember. ...
a woman doing yoga poses for better sleep with the instructions on how to do it
LOVE and YOGA
#yogaose - Yoga for Better Sleep
the woman is doing yoga exercises on her mat
#fitnessaddict #bodybuilding #fitnessmodel #envywear #train… #workout #fitness #cardio #health #fitspo #middle #split #gym #how #fitHow to do middle split How to do middle splitHow to do middle split
yoga poses for beginners to practice their moves and postures with the help of an instructor
8 yoga goals
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