❤️Feminine Health + Holistic Health 101

Take care of your temple.
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The Blessed Femme | Feminine Personal Development

Nutrition

478 Pins
Mushroom Food Feature highlights 🍄 Did you know mushrooms count towards your 5-a-day? Check out the full blog on my website
Oats Food Feature highlights 🌾 Did you know Oats are a great source of dietary fibre, in particular beta-glucan which has been shown to lower/reduce blood cholesterol? Check out the full blog on Oats on my website

Superfoods + Supplements

109 Pins
Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner
The 4 Hour Body Summary

Fitness

83 Pins
Screen Time Checklist Kid Tween Girl Preppy Aesthetic Screen Free Era Download - Etsy

Developing A Routine + Healthy Habits

92 Pins
Sleep like an absolute baby and wake up feeling well rested and full of energy!! Tart cherry juice supports the body in producing melatonin + magnesium glycinate powder with l-theanine and GABA - neurotransmitters that are a powerful aid in sleep.
Red tart cherry & limeaid fizzy

Rest, Stress Management and Sleep

185 Pins
Your path to wellness can start with essential endometriosis lab tests. Learn about important tests that offer valuable insights into managing your condition effectively.

Professional Medical Care + Health Coaching

28 Pins
Get the whole picture of your healthiest life. Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually. Divided into two intuitive sections, Whole Woman Health first helps you gain an understanding of the key principles of functional medicine before exploring the seven core processes of the Functional Medicine Matrix. As you explore the Nodes of the Matrix, you'll recog

How The Female Body Works

49 Pins
Ever feel like your breakouts line up with your cycle? Same. I made this gentle grocery list & phase-by-phase guide so you can eat in sync with your hormones, calm inflammation, and clear your skin naturally. Download instantly & reuse every month. 🌙✨ #cyclesyncing #hormonebalance #clearskin #wellnessguide #pcos #grocerylist
cycle syncing, hormone health, wellness

The 4 Feminine Cycle Phases + Cycle Syncing

197 Pins
One tablespoon a day can boost your health! Fire cider is a folk remedy to boost immunity and ward off respiratory infections! This is a powerful recipe you can make at home and store for months!
Spice up your culinary adventures with a homemade fire cider recipe that's been cherished through the ages. This traditional tonic, made from apple cider vinegar, herbs, and fruits, not only brings a bold burst of flavor to your dishes but also offers immune-boosting properties. With a handful of simple ingredients, you can whip up your own batch of fire cider and enjoy its health benefits in no time. Explore this time-honored remedy and give your meals a fiery twist.
Explore the Traditional Fire Cider Recipe's benefits & crafting guide. Boost immunity & vitality naturally. Join the Fire Cider revolution!

Homeopathic + Holistic Health

28 Pins
"Superfoods" has been used to describe foods with seemingly incredible benefits. Learn whether superfoods for PCOS are fact or fiction.. #insulinresistancesnacks
#hormonebalancing #hormones #HormonalBalance #hormonalimbalance #hormmonebbalancingforwomen #hormonalbalanceforwomen #womenshealth  #healthywomen #immaculady #hormmonebbalancingforwomen #pcos

Female Hormones and Hormone Balancing

194 Pins
Non-toxic sexual wellness products are essential for maintaining health, as many conventional items contain harmful toxins such as parabens, PFAS, and synthetic fragrances that can be absorbed into the bloodstream. When using lubricants, avoid sugars like glycerin to prevent yeast infections, and for those using latex condoms, opting for water-based lubes is important to avoid compromising the condom’s integrity.
Are You Using The Right Kind of Lube? We Asked Experts and Found the Best Options — Health
UTI Prevention & Urinary Tract Support - 9 items

Sexual + Vaginal Health

89 Pins
Taking Charge of Your Fertility With Ava.
Check out this listing I just found on Poshmark: Ava Fertility Bracelet. #shopmycloset #poshmark #shopping #style #pinitforlater #Ava Fertility #Other
One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant. Perhaps you have been trying to conceive for some time, or perhaps you are just beginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show you how to make simple changes to your lifestyle and d

Fertility

100 Pins
Doulas are trained professionals who provide physical, emotional, and informational support to mothers during pregnancy, childbirth, and the postpartum period. Here are some reasons I believe that every mom should consider hiring a birth or postpartum doula: (follow link for full post!)

Pregnancy + Labor

93 Pins
Timeline of Postpartum Recovery

Postpartum Health

12 Pins