Workout videos

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This may contain: a woman standing in a room with her back to the camera and texting do you have rounded shoulders? try these poses for better posture
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Yoga for better posture. Visit the link in my bio to join the yoga burn challenge!
Yoga for better posture. Visit the link in my bio to join the yoga burn challenge!
Gua sha scraping massage tool made by 100% natural pemium jade stone, which is beneficial minerals to skin beauty and body health. Long lasting, super easy to care, static free. #amazonproduct #amazonfind #musthave #selfcare
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Gua Sha Facial Tool, Natural Jade Stone
Gua sha scraping massage tool made by 100% natural pemium jade stone, which is beneficial minerals to skin beauty and body health. Long lasting, super easy to care, static free. #amazonproduct #amazonfind #musthave #selfcare
Today’s focus: Core strength!💪🏻Here’s a quick routine to fire up those ABS🔥
1️⃣ Knee Tuck x30 2️⃣ Leg Abduction Crunch x20 3️⃣ Reverse Plank Knee Lift x12 4️⃣ V-Sit x20 5️⃣ Mountain Climbers x30 Don’t forget to SAVE! I promise, your core will be burning! 🥵 #fitness #explorepage #gym #foryou #foryourpage #coreworkout #core #band #absworkout #abs
This may contain: a woman standing in front of a gym machine with the words 4 exercises to build that top shelf
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Top Shelf Builder: Upper Glutes Workout
Unlock the secrets to building your ‘top shelf’ with our upper glutes workout. These targeted exercises will help you sculpt and strengthen that often elusive upper glute area. Elevate your lower body game and achieve a perkier, rounder booty! 🍑💪 #UpperGlutes #BootyWorkout #FitnessGoals #WorkoutMotivation #strengthtrainingforwomen Credit: vcurvi
This may contain: a woman sitting on the ground in a gym
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Core Workout During Weightloss Exercise
Weight loss is the process of intentionally reducing your body weight, typically through a combination of dietary changes, increased physical activity, and lifestyle modifications, with the goal of achieving a healthier body composition and overall well-being.
This may contain: a woman standing in a gym room with her arms behind her head and the words i started to see results in my abs when
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You will start seeing results in your abs when you do this...
This may contain: a woman is doing exercises with a kettle in her hand and the words perk up that chest
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Perk UP That Chest Exercises - Weight Loss Tips
Perk UP That Chest Exercises - Weight Loss Tips Follow For More #WeightLossTips #weightlosstips #weightloss #Weightloss #WeightLoss #Workout #Tummy #Exercises #tummy #exercises #Leg #Booty #Workoutbooty #Glutes
This may contain: a woman sitting on top of a machine with her feet up and the words are you leg pressing correctly for your goals?
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Leg press tips! 🦵 Follow for more!