tips for doing gymnastics/ballet🩰

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By
Michelle Scully
This may contain: a woman is sitting on the floor with her legs crossed and hands clasped in front of her chest
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This may contain: a woman in a ballet pose with the words at home ballet ballet ballet training
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This may contain: a woman is standing on one leg in front of a mirror with the words ballet legs workout written above her
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Ballet Legs Workout 🩰
Ballet Workout to tone and sculpt your legs and glutes ✨video credit @ alionas_kate on IG ✨
This may contain: a woman laying on a pink yoga mat in front of a tv with the caption, your pilates instructor told you to start doing this
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🔥 Sculpt Killer Abs in 2 Weeks! Intense Home Pilates & Gym Workouts for an Hourglass Figure
This may contain: a woman standing in front of a mirror on top of a carpeted floor next to a door
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bridge tutorial at home
gymnastic,gymnastic tricks and exercises,gymnastic at home
This may contain: a woman in white pants standing next to a bed with her hands on her hips
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☆
This may contain: a woman is doing a handstand on the floor
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SAVE & Try this to learn to freely balance your handstand🤸🏽
This may contain: a woman doing a handstand in front of a bed with the caption if you want to get this
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Top Exercises to build your handstand!
want to get to this? try these exercises to help strengthen your handstand! credit: balancewithjazz
This may contain: two women doing push ups on their knees in front of a mirror with the words, differences between dynamic and static
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Dynamic vs Static stretching
A quick video listing the differences between dynamic vs static stretching, so you can learn when, how and why you should do each type of stretching.
This may contain: a man doing a handstand on top of a yoga mat in a room
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How To Handstand for Beginners!
One of my 2024 goals is to learn how to handstand! Going to give these moves a try :) thanks @thedailyvictorian #yoga#strong#handstand
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This may contain: a person doing a handstand on a wooden floor
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This may contain: a person doing a handstand on a yoga mat with the words beginner handstand exercises part 1
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This may contain: a woman standing on top of a trampoline
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Front flip tutorial!
This may contain: a woman is doing a dance move in the living room
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This may contain: a woman is dancing in an empty room with the caption exercises i'm doing to improve my extensions
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